Hamilton Health & Wellness Centre is a multidisciplinary healthcare centre located on the Hamilton mountain. We are proud to offer a wide range of complementary health services in a relaxed setting.
Massage encourages nutrients into the muscular system (and toxins out), by stimulating our circulation, nerve and cell activity. Regular massage decreases the lactic acid build up within the tissue, therefore creating more elasticity within the muscle fibers. It helps to prevent and relieve muscle stiffness. Healing occurs quicker and range of motion is often improved.