Holistic Nutritional Counselling


 Did you know that our bodies produce over 600 BILLION cells every day!?!?

The truth of the matter is that each of these cells requires nutrients in order to allow us to survive and thrive.  This amazing feat is largely dependent on the quality of what we eat and drink. This is why the subject of nutrition is one that should demand our time and attention.


Many see the topic of nutrition as somewhat overwhelming because of questions like, “how many carbs, fats, and proteins should I be ingesting a day”, or, “how do I know that I’m not deficient in vitamins, or minerals”, or, “in what situation would I need to take supplements/herbs”.Sound confusing?  Well no need to worry!  All these questions and more can be dealt with through certified nutritional counseling. 


Through this type of counseling, a wide array of topics important to your overall health and well-being can also be addressed.  Some examples are:


  • Digestive Issues

  • Diabetes

  • Weak Immunity

  • Hormonal Imbalances

  • Menopause

  • Allergies

  • Asthma

  • Weight Normalization

  • Anemia

  • Heart and Circulation Issues

  • Skin Conditions

  • Insomnia

  • And much more 


Whether you are out of nutritional balance or in need of some fine-tuning, you can still learn how to make the appropriate choices for your needs.  Come in for a personal assessment today and receive an ideal health program that is customized for you! 

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865 Upper James Street

Hamilton, ON  L9C 3A3


Tel: 905-389-3395

© 2015 by Hamilton Health & Wellness Centre 

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