Infrared Sauna


Many of us have had the chance to experience the relaxation of a warm sauna, however few realize that there are actually a number of important health benefits that can be derived from regular sauna use. These include:


  • Detoxification

  • Weight Control

  • Stress Reduction

  • Immune System Support

  • Cardiovascular Conditioning

  • Pain Relief

  • Cellulite Reduction

  • Skin Cleansing


Unlike conventional saunas which use ambient heat and only heat the air, F.I.R. (Far Infra Red) saunas provide radiant heat, warming the object directly. This provides a deep penetrating heat, creating a sauna affect from within and pulling toxins from subcutaneous fat storage directly into our sweat. It can also help by eliminating excess lactic acid, often associated with muscle stiffness and pain, as well as excess acidity in the body.



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865 Upper James Street

Hamilton, ON  L9C 3A3

Tel: 905-389-3395

© 2015 by Hamilton Health & Wellness Centre 

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